In less than one year, I have made major gains in strength, endurance, balance and coordination from  training with Hayden. From pistol squats to pull-ups, I am now doing things I thought were only possible for other people. At 47, I can say with confidence, I am the strongest I have ever been in my life. Hayden’s wide-ranging knowledge of exercise science, injury prevention and nutrition benefits clients of varying ages and fitness levels, while his warm, personable approach takes the intimidation factor out of the gym. Training with Hayden is rewarding and something I look forward to every week!